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  Diabetes is a chronic disease that affects millions of people worldwide. People living with diabetes have to take extra care of their diet to manage their blood sugar levels. The right food choices can help people with diabetes live a healthy and active life. In this article, we'll explore foods good for diabetes and the reasons why they are beneficial. We'll also look at foods bad for diabetes that should be avoided. Foods Good for Diabetes Non-Starchy Vegetables Non-starchy vegetables are an excellent choice for people with diabetes. These include broccoli, spinach, carrots, peppers, and many others. Non-starchy vegetables are low in calories and carbohydrates, making them an ideal choice for managing blood sugar levels. Whole Grains Whole grains are rich in fiber, vitamins, and minerals. They are an excellent source of carbohydrates that release glucose slowly, helping to maintain stable blood sugar levels. Whole grains include brown rice, oatmeal, quinoa, and whole wheat ...